Mike McMillan – Medium

Mike McMillan

Mike McMillan

My 3 Es of Bike Commuting

I have recently started commuting to work by bike. I’ve been considering doing it for over a year now but just made the commitment to bike…

Oct 4

My 3 Es of Bike Commuting

Oct 4

Mike McMillan

My Too-Early Tunnel Hill 50-Miler Training Plan

The next big race on my schedule is the Tunnel Hill 50-mile in November. For the past two years, I have attempted to race the 100-mile…

Jun 4

My Too-Early Tunnel Hill 50-Miler Training Plan

Jun 4

Mike McMillan
in
Runner's Life

Three Running Rules I Break Regularly

This summer marks the beginning of my 53rd year as a runner. I have been running 2000 miles or more per year for the past eight years. All…

May 9

Three Running Rules I Break Regularly

May 9

Mike McMillan
in
Runner's Life

Emotional Running Part 1: Envy, Awe, and Admiration

In The Examined Run, philosopher Sabrina Little takes a chapter to discuss how emotions affect running. Runners need to be highly aware of…

May 2

Emotional Running Part 1: Envy, Awe, and Admiration

May 2

Mike McMillan
in
Runner's Life

Bask in the Boredom. Revel in the Routine. Congratulate Your Consistency

There are three keys to becoming a great runner: volume, having a plan, and working the plan consistently. This article discusses these…

Apr 17

Bask in the Boredom. Revel in the Routine. Congratulate Your Consistency

Apr 17

Mike McMillan
in
Runner's Life

Running and the Pursuit of Happiness and/or The Pursuit of Running Happiness

I am an avid reader and I usually have two books going at the same time — a non-fiction book and a fiction book. Recently, though, I…

Apr 1

Running and the Pursuit of Happiness and/or The Pursuit of Running Happiness

Apr 1

Mike McMillan
in
Runner's Life

Lessons Learned and Lessons Reinforced After a Recent Half Marathon

On March 3, 2024, I ran in the Little Rock Half Marathon. I haven’t raced a half marathon in a few years as I have been concentrating my…

Mar 11

Lessons Learned and Lessons Reinforced After a Recent Half Marathon

Mar 11

Mike McMillan
in
Runner's Life

Pace, Plaque, and METs

Can a lifetime of endurance exercise be bad for your heart? I’m going to discuss the research around how intense exercise affects the…

Mar 6

Pace, Plaque, and METs

Mar 6

Mike McMillan
in
Runner's Life

My Five Favorite Fartleks

Feb 19

My Five Favorite Fartleks

Feb 19

Mike McMillan
in
Runner's Life

Running Longevity Advice From a Senior Runner: Part 2

I have been running for 52 years and I have stayed injury-free for almost all these years. Here is the second part of my advice for…

Feb 13

Running Longevity Advice From a Senior Runner: Part 2

Feb 13

Mike McMillan

Mike McMillan

Friend of Medium

Mike McMillan writes about computer programming and running. See more of his writing and courses at https://mmcmillan.gumroad.com.

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