My 3 Es of Bike CommutingI have recently started commuting to work by bike. I’ve been considering doing it for over a year now but just made the commitment to bike…Oct 4Oct 4
My Too-Early Tunnel Hill 50-Miler Training PlanThe next big race on my schedule is the Tunnel Hill 50-mile in November. For the past two years, I have attempted to race the 100-mile…Jun 41Jun 41
Published inRunner's LifeThree Running Rules I Break RegularlyThis summer marks the beginning of my 53rd year as a runner. I have been running 2000 miles or more per year for the past eight years. All…May 96May 96
Published inRunner's LifeEmotional Running Part 1: Envy, Awe, and AdmirationIn The Examined Run, philosopher Sabrina Little takes a chapter to discuss how emotions affect running. Runners need to be highly aware of…May 2May 2
Published inRunner's LifeBask in the Boredom. Revel in the Routine. Congratulate Your ConsistencyThere are three keys to becoming a great runner: volume, having a plan, and working the plan consistently. This article discusses these…Apr 176Apr 176
Published inRunner's LifeRunning and the Pursuit of Happiness and/or The Pursuit of Running HappinessI am an avid reader and I usually have two books going at the same time — a non-fiction book and a fiction book. Recently, though, I…Apr 12Apr 12
Published inRunner's LifeLessons Learned and Lessons Reinforced After a Recent Half MarathonOn March 3, 2024, I ran in the Little Rock Half Marathon. I haven’t raced a half marathon in a few years as I have been concentrating my…Mar 119Mar 119
Published inRunner's LifePace, Plaque, and METsCan a lifetime of endurance exercise be bad for your heart? I’m going to discuss the research around how intense exercise affects the…Mar 64Mar 64
Published inRunner's LifeRunning Longevity Advice From a Senior Runner: Part 2I have been running for 52 years and I have stayed injury-free for almost all these years. Here is the second part of my advice for…Feb 134Feb 134